LATEST ARTICLES

13 Simple Things Happy Couples Do Every Day

I’m sure you have heard plenty of people who have said, “Relationships are hard!” Sadly, that’s what most people think. Why? Because they’ve never been giving the tools to make relationships easy. I teach and write about relationships for a living, and when people say this to me, I respond with this: “Relationships aren’t hard. It’s the...

How to Burn Calories Effectively (The Healthy Way)

  If you’ve been proactive with your health, and are exercising regularly, you will probably look at how to burn calories effectively while still staying healthy. Fortunately, there are different things you can do with exercise, diet, and lifestyle to burn more calories than usual. And firstly, you need to understand calories better. A calorie is the energy...

How to Sleep for Improved Health and Productivity

Have you ever wondered why your brain feels foggy and your body feels weary after days of burning the “midnight oil”? Well I’ve got just two words for you — inadequate sleep. Believe it or not, a good night’s sleep is just as important (if not more) as healthy eating and regular exercise, if you’re...

How To Make Herb Infused Oils & 3 Recipes To Try

Making herb-infused oils at home is relatively easy – and a fun project to start out with if you are new to making natural care products. Even if you only have a few herb pots on your kitchen window sill, you’ll probably have enough material to get started in making your first herb-infused oil. Here’s a...

How To Make An Herbal Salve

Herbal salves are great products to have in your home apothecary. And they are easy to make! You will need just a few basic ingredients to make an herbal salve base. Use this base to make some home remedies that you’ll use time and time again. This is a quick guide to herbal salve making,...