LATEST ARTICLES

Do Essential Oils for Weight Loss Actually Work?

When we think about weight loss and weight loss supplements, many don’t look in the direction of essential oils. Generally, when anyone looks for something to aid them in their journey, they look toward pills, powder substances, and tea; however, studies have shown that essentials oils can aid in weight loss. Essential oils can “aid”...

How to Manage Anxiety: Sound Advice from a Mental Health Expert

We all know what anxiety can feel like; it can be utterly debilitating and soul-destroying. Many of us are familiar with the pounding chest where you feel your heart is about to explode. Your face flushes or goes suddenly quite pale. You can feel the blood draining from your face. The panic inside you says:...

7 Bromelain Benefits That Will Convince You To Eat More Pineapple

Pineapples are a fruit like no other. Neither pine nor apple (it’s technically a berry), pineapple plants are low-lying herbaceous perennials that produce a cluster of flowers from a central stem. These flowers – numbering up to 200 individual blooms – fuse together to create the fruit, maturing into a tough rind of interlocking...

3-Minute Easy Workout Routine for Neck and Shoulder Pain Relief

Have you ever caught yourself slouching at work? You realize, seemingly out of nowhere, that you could lift your upper body about four inches just by straightening your back and think, “hmm, is that why my neck is so sore?” Tight muscles are a fact of life; we try to massage a knot out of...

How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You)

“Ouch! What is happening inside my cervical spine to cause me such pain!?” These may not be the words that run through your mind as you wake and wince in pain. However, it may be one or more of the nerves in your cervical spine that is alerting you that something is not as it should...