Most of us get around 20% of our water content from food, but the ideal would be to eat the right foods and drink enough water throughout the day, so that we stay properly hydrated. See, dehydration is bad. When we’re not hydrated, we feel tired, we develop a headache, and our skin loses its glow. We also get moody and irritable and we’re not ourselves. Moreover, we’re not able to perform at our optimum. Dehydration happens to us all. If you’ve ever been deathly hungover and felt as though you could drink a river, you were dehydrated. We can’t rely on just water alone to keep us hydrated, especially after a workout. If we don’t eat the right foods, we’ll can start to feel tired and low in energy. Let’s take a look at 10 amazing foods that help you stay hydrated and refreshed.


It’s hardly surprising that this low fibre fruit tops the list. After all, the clue is in its name! True enough, watermelons are packed with water – as much as 92%. That’s a lot. Watermelons also contain 8% sugar, which is not a bad thing. In fact, its sugar and mineral salt content is what makes it so good at keeping us hydrated. Watermelons also contain potassium, magnesium and sodium, all of which contribute to its status as a superstar fruit that quenches our body’s thirst.

Not sure how to eat watermelon? Enjoy it as part of a salad, or just munch on it alone in the morning at breakfast time with a cold glass of orange juice. What a way to start the day!


This is one of the most well known foods that help you stay hydrated. If watermelons’ 92% water content wasn’t enough for you and you’d prefer to be even more hardcore, try cucumbers. They contain as much as 96% water, which makes them the perfect go-to snack if you’re hungover or you’re recovering from a punishing workout.In fact, cucumbers are a better source of water than water itself because it delivers the same levels of hydration at twice the volume of H2O. This is down to its natural sugars and mineral salts, which copy your body’s electrolyte balance. All the water is inside the body of the cucumber, though, which means that to get the best results you’ll need to peel off its skin. That said, its skin is where all the fibre is. Choices, choices!


Courgette also deserve to be included into our list of foods that help you stay hydrated. They look like cucumber, contain almost as much water, and are excellent in a Mediterranean diet.

Chicken Noodle Soup

When you were feeling under the weather as a kid and needed hydrating, what did your mom give you? If she was anything like all the other moms, she would have given you chicken noodle soup. A perfect winter warmer, chicken noodle soup is also a great way to restore vital fluids in your body. It fights the flu by keeping you hydrated, and contains enough carbs to make sure you absorb all the sodium it’s providing you.

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