Low libido is one of those things we all know can happen, but it’s also one of those things no one wants to talk about when it happens to them. There are many reasons why you might have a low libido. The most common include too much alcohol use, too little exercise, and a reliance on prescription medicines. Low testosterone in men is also a common cause. The easiest way to increase your libido is by making better lifestyle choices. This means getting more sleep, drinking less, finding ways to reduce stress, exercising more – and eating better. Let’s take a look at 10 fabulous foods that boost libido.

Eggs

Eggs are fabulous because there are so many ways you can cook them. Eggs can be boiled, scrambled, poached, fried and more. Not only are they extremely versatile, they’re also a great way to get you in the mood. Eggs in the morning boost your focus and energy levels, two things we all need if we’re to make love to our partner. Eggs also contain lots of vitamin B6, which regulates your hormone levels.

Celery

We know, we know. Celery is hardly seductive and sensuous, but it deserves a place un our list of foods that boost libido, because it contains a pair of steroids that, through their aroma attract the opposite gender and instigate a mating call of-sorts, celery acts as an unlikely vegetable that gets us in the mood for some loving.

Berries

Specifically blackberries and raspberries. Why? These berries are ideal for changing your mindset and getting you in the “mood.” They are a great way to stimulate your mind, keeping boredom away. They’re also rich in phyto-chemicals that enhance your endurance in the bedroom, as well as your libido. All you need to do is consume ten berries a few hours before making love to your partner. Easiest way to add berries to your diet? Enjoy them with a big bowl of oatmeal in the morning. Add seeds too for extra virility.

Oysters

Oysters are one of very well known foods that boost libido. Before the second world war, oysters were super popular in European countries like England, where they were widely available. Thanks to food shortage and rationing, they became scarcer during and after the conflict. As such, they became known as a bit of a rare and expensive treat. These days, we still associate oysters with luxury, while those in the know also associate them with the libido. Oysters are rich in zinc, a mineral that raises a man’s level of testosterone, thereby getting him in the mood for love. Oysters also contain a pair of obscure amino acids that have been found to boost the desire in rats. Hey, if it works for rats, it can work for us, too!

Pumpkin Seeds

Pumpkin seeds are pumping with zinc, which boosts your testosterone, therefore they also are part of foods that boost libido.


Read more: https://www.beautyandtips.com/healthy-eating/10-fabulous-foods-that-boost-libido/

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