Avocados are one of the world’s healthiest foods – they’re also rather tasty, inexpensive and versatile. You can toss avocado into a nutritious smoothie, top a salad with it or add some to a taco. And, if you get tired of eating them, you can use avocado in your beauty routine too. Actually, considering the many, varied benefits, you’ll probably want to continue doing both.

This single-seeded fruit contains an astonishing amount of essential nutrients, including vitamins, minerals, antioxidants, and important monounsaturated fatty acids that can do wonders for your body, inside and out. This is why you’ve probably seen avocado listed in the ingredients of so many beauty and health products.

Take advantage of the many benefits of the amazing avocado by incorporating it into your beauty routine – the options are practically endless.

1. Turn it into a moisturizer

The healthy fats in an avocado fruit are great for moisturizing skin, and as the oils are very similar to the natural oils in your skin, it’s also very nourishing, helping to protect the skin from the stresses of the day.

The natural oils in avocado are able to penetrate deeply into the skin to soften and hydrate those annoying flaky, dry patches. Just mash up the flesh of a fully ripe avocado and then lather onto dry skin. Leave it on for about 15 minutes and then shower, or simply rinse it off in lukewarm water before patting dry.

If you’ve got very dry skin, make an extra nourishing, moisturizing face mask that will restore that youthful glow by combining the mashed flesh of an avocado with a tablespoon of raw honey and a tablespoon of plain yogurt. Allow it to sit for 10 minutes, and then rinse to slough away dead skin cells and leave the skin feeling soft, smooth and more supple.

2. Tame frizzy hair

The fatty acids and other nutrients, particularly vitamin E, along with the natural oils in avocado make it excellent for taming damaged, frizzy hair, which is generally caused by heat and humidity, though it can also result from the use of heated styling tools like a flat iron and blow dryer. One of the most effective ways to use avocado to tame frizz, is to make an avocado-based hair mask.

To do so, mash up the flesh of one ripe avocado and then mix in about a tablespoon of extra-virgin olive oil. Massage the mixture into your scalp and throughout your hair, and let it sit for 15 to 20 minutes. Afterward, rinse well and then shampoo as normal. If your hair is especially coarse, you might want to rub a couple of drops of warmed avocado oil onto the ends of your hair as well. The result? Your hair will be smooth, more manageable, and have a nice shine to it as well.

3. Eradicate unsightly dandruff

Men and women of all ages can experience dandruff. It’s generally caused by the massive flaking of dead skin tissues when dead skin is shed from a dry, very oily or microbe-infected scalp. The result is redness, itching, flaking and irritation. In an attempt to restore moisture, the scalp produces excess sebum, which then blocks the hair follicles and leads to bacterial and fungal infections.

Dandruff is especially annoying during the fall and winter when the weather is drier – and, as we tend to wear chic, often darker clothing this time of year, every last flake shows up on your shoulders. The good news is that it doesn’t have to be that way, thanks to avocados. As dandruff loves a dry scalp, moisturizing is key to preventing those flakes. It helps to rejuvenate and moisturize, while its rich supply of proteins, amino acids and vitamins work to soothe the scalp.

In addition to avocado, this hair mask features other ingredients that work together to eradicate that unsightly dandruff for good, including tea tree oil. Tea tree oil, which is an antifungal, antiseptic and antibiotic, has been used for centuries to treat everything from fungal infections to cold sores, with its healing properties well documented.

To make it, mash up the flesh of an avocado in a bowl until there are no large chunks remaining. Add 2 tablespoons of raw honey, 2 drops of tea tree oil and 10 drops of argan oil. Mix until it becomes creamy and smooth. Use gloves to apply the mask directly to your scalp. Press it in while gently massaging using the fingertips. Allow it to sit for about 20 minutes and then rinse thoroughly before shampooing as usual.

4. Sun protection

The high proportion of monounsaturated fat in avocado makes it excellent for use as a sunscreen as the fats form a protective layer over the skin. In fact, avocado oil is said to have the highest natural SPF among all vegetable oils. It will protect against both UVA and UVB rays as well as protecting the skin against environmental damage, due to its high level of powerful antioxidants. Thanks to its high palmitic acid content, avocado oil is also quite easily absorbed by human skin, helping to keep it firm and smooth.

5. Treating a sunburn

If you didn’t use avocado oil, or anything else for protection and find yourself with a nasty sunburn, you can still use avocado to ease the pain and prevent chafing. Mash up half of a fully ripe avocado and apply it directly to the affected areas. Or, you can also mix in a tablespoon of aloe vera gel to further aid in calming the burn as well as rehydrating the skin.

6. Fight wrinkles and other signs of premature aging

Most of us envy the virtually flawless complexions of beautiful celebrities, but few can afford the pricey skin care routines most of them employ. Anti-wrinkle creams can run upwards of several hundred dollars, and many of them aren’t all that effective and come with a host of potentially harmful ingredients too. Instead, spend a couple of dollars on a good avocado to make your own potent antioxidant, amino-acid rich mask that will help fight off signs of aging like crow’s feet and fine lines.

Avocados can be applied as a mask directly to your skin, and you can either use them plain or mix them with other healthy ingredients. One of the simplest ways to do it is to mash up the flesh and allow it to soak into the skin for about 10 minutes before rinsing, that’s it! One of the healthy fats in avocados, oleic acid, not only fights wrinkles, but it helps to reduce inflammation and decrease redness too.

For a super powerful anti-wrinkle fighter, combine the mashed flesh of a ripe avocado with a tablespoon of coconut oil in a bowl. Apply it to your face and allow it to sit for 30 minutes before rinsing. Once it’s removed, your skin will feel incredibly soft – and, over time, those signs of aging will be diminished.

Remember to include lots of avocado in your diet too, as this fruit, as mentioned, works from the inside out and will help battle the aging process from within. Its antioxidants help to detox the body, which aids in reducing the appearance of wrinkles and fine lines, as well as making the skin more smooth and supple.

Read more at: http://www.naturallivingideas.com/avocado-beauty-benefits/


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