Losing weight is hard. But it gets even harder in a world where there is SO much misinformation out there. To make this a whole lot easier for you, Beauty and Tips takes a look at 10 weight loss myths you should stop believing.
It’s hard enough trying to lose weight without all these misconceptions that lead us down dead-ends and blind alleys. Because weight loss is such a profitable industry, it’s as though everyone now thinks they’re an expert. Unfortunately, losing weight is such a complex thing that reading one or two blog posts does NOT make someone an expert. If you were to believe everything people said, you would inevitably put more weight on than you lose. Let’s separate truth from lies with these 10 weight loss myths you should stop believing.
Weight loss myth 1: You Need To Skip Meals And Not Snack
Basically, you need to starve yourself. Is this true? Absolutely not! Crash diets are easy to get into because it makes sense that we’ll lose weight if we don’t eat, right? And if we stop snacking, we’ll definitely at least lose a few pounds. The thing is is that crash dieting is counter intuitive. If you skip meals, you’ll overeat when you do have a meal. Any weight that you might have lost will be gained back – with interest.
Weight loss myth 2: You Need To Adopt A Radical Workout Regime To Lose Weight
The biggest thing that sucks about losing weight is that we have to adopt a radical workout regime that leaves us exhausted and almost dead. It makes us want to give up! The thing is, you don’t have to adopt a radical work out regime to lose weight. It’s a total myth, yay!! In fact, quite the opposite is true. Sure, you will need to exercise in order to successfully lose weight, but you only need to make small changes. Phew!nA lot of the time, it just means finding clever ways of getting more physical activity into your week. For example, you could walk to the grocery store 5 blocks away instead of getting in the car, or you could start taking the stairs instead of the elevator. The key to losing weight is burring more calories than you’re consuming. To do this, you need to get smart about how you get your body moving.
Weight loss myth 3: Drinking Water Is What It’s All About
Drinking water can certainly help you lose weight. However, it’s just a small part of the bigger picture.
Weight loss myth 4: Egg Yolk Is A Big No-No
Do you throw out the egg yolk because it will make you fat? Sure, egg does contain fat. But it also contains protein that helps to build muscle so that you can burn more calories. Moreover, your body needs fat. Still eat egg yolk, but do so in moderation. Exercise some restraint!
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