You’ve heard of the many benefits of yoga but don’t know how to start?
If you’re new to yoga, you might have this misconception in your head that yoga poses are hard to attain. You might also worry about coordinating the beautiful art of inhaling and exhaling while you’re practicing certain poses.
Well, it’s not yoga that’s difficult. It’s just your obsessing mind. And, therefore, take a deep breath, clear your mind of any resistance and expectations and start off reading this article with a free mind.
Yoga is comprised of 300 poses and it’s definitely not easy to be able to master all of them. If you’re randomly picking up a complex one while leaving the simplest one behind, it might seem impossible. Thus, start by choosing the simplest ones, keep yourself regular with the practice, and let your body adapt to the increasing difficulty levels of yoga poses with the steady flow.
Give yourself enough time to master the basics and challenge yourself with the difficult once slowly. That’s all!
So, if you worry about what are the best yoga poses you can start with and easily practice without a yoga teacher, I’m here to help. Here are 12 best yoga poses that you can do at home:
1. Easy Pose
This is a perfect pose to begun any yoga routine. It is one of the simplest yoga pose and the name literally means pleasure pose.
It is done by crossing the legs while sitting so that feet are below knees with back straight and hands rested on the knees with palm up or palm down.https://www.lifehack.org/831015/yoga-exercisesRead more: