Have you heard of the theory that foods that resemble body organs tend to benefit those organs the most? For instance, kidney beans resemble the kidneys and are hence good for them. Avocados are good for the uterus because they look like one.
While these claims may or may not be true, one claim that I’d like to believe is true is with respect to foods that look like your brain.
Walnuts, broccoli, cauliflower, certain green leafy vegetables, and meat products look so much like the brain. Adding them to your diet enhances your brain power and cognitive abilities. Unbelievable, right? This article will surprise you even more! Read on to find out what foods are good for your brain and why.
15 Best Foods To Boost Your Brain And Memory
- Whole grains
- Leafy vegetables
- Beans And Legumes
- Green Tea
Note: Ideally, choose organic, non-GMO options to reduce the interference of pesticides and other chemicals that may interfere with the health-enhancing aspects of these foods.
Nuts, Seeds, And Whole Grains
English walnuts (Juglans regia L.) are rich in polyunsaturated fatty acids (11 g/cup of omega-3 and 46 g/cup of omega-6 fatty acids) and polyphenolic compounds that reduce the oxidant and inflammatory load on brain cells (1).
These work together to improve inter-neuronal signaling, increase neurogenesis, and enhance sequestration (detachment) of insoluble toxic protein aggregates and amyloid plaques (1).
Almonds (Amygdalus communis L.) are superfoods for your brain. They are rich in vitamin E, folate, and omega-6 fatty acids (2).
These nuts have anti-atherothrombotic properties because of the abundance of folate. This vitamin prevents the accumulation of homocysteine (sulfur-containing amino acid) in your plasma, which, in turn, leads to the formation of clots in your brain (3).
Also, it has been proven that repeated consumption of almonds can improve memory retention and assist in treating amnesia and Alzheimer’s disease (4), (5).
Peanuts (Arachis hypogaea) have a high content of niacin and folate and are an excellent source of vitamin E. These nutrients have shown to protect against Alzheimer’s diseaseand age-related decline in cognitive abilities. In almost 4,000 people who were 65 years or older, niacin from food slowed the rate of cognitive decline (6).
Peanuts also contain fair amounts of a polyphenolic compound called resveratrol. It stimulates the biogenesis of mitochondria in the cells. This is beneficial to highly active and energy-consuming cells like the brain cells (7).
Eating peanuts can boost resveratrol levels in the body, thereby treating neurodegenerative and neuroinflammatory diseases (7).
4. Whole grains
Whole grains are your brain’s best pals. Oatmeal, quinoa, barley, faro, muesli, brown and wild rice, wheat, and amaranth top the list of brain-friendly foods. As they haven’t undergone milling, whole grains retain most of the nutrients, including fiber, vitamins B and E, and beneficial minerals (8).
The fiber and complex carbohydrates unblock clogged blood vessels in your body and brain. Maintaining clear arteries and oxygenated blood flow to the brain help in preventing brain strokes and dementia and restoring cognition (8).
Read more: https://www.stylecraze.com/articles/brain-foods/