Anxiety can really chip away at our happiness if we don’t learn how to be and cope with it.
There’re so many different types of anxiety that can show up and steal perfectly enjoyable moments from our lives. It’s a beast of an emotion that can range from mildly uncomfortable to utterly crippling. In the simplest of terms, Anxiety is Worry. To which degree that we stress and worry is what increases or decreases our anxiety.
Anxiety seems to be the new buzz word given our fast moving society and need to always be one step ahead of the game. As a therapist, it’s a common symptom that brings many clients into my office.
As always, when we gain more knowledge about a topic, it becomes less scary. When something becomes less intimidating, we’re able to battle it with more confidence and success. This forces the beast (anxiety) to lose its power in order for us to allow it to pass and be gone.
With that said, I’ll point out 5 different types of anxiety, discuss what they look like and how to deal with them. After all, the trick is to No thy enemy, right?
1. Generalized Anxiety
Generalized Anxiety is one of the more common types of anxiety. In a nutshell, generalized anxiety is described as having an excessive and exaggerated sense of worry about everyday life events for no obvious reasons.
When it comes down to it, stress is stress, regardless of whether the worry is factually legit or not. Events can be benign and simple, yet cause us a ton of angst.
Generalized anxiety has the ability to lower the quality of our life as it grows and becomes louder. A little worry here or there, can be typical, although when worry turns to stress and daily rumination about all the things that could go wrong is standard, this type of anxiety can start quickly over taking our lives.
2. Obsessive Compulsive Disorder
People with obsessive compulsive disorder can have obsessive thoughts and urges or compulsive, repetitive behaviors. Some individuals diagnosed have both obsessions and compulsions.
With OCD, your thoughts and actions feel uncontrollable, therefore you feel unable to function normally, which greatly effects everything in your life. Work, school, relationships, you name it, suffers because of the fixated need and want to do the compulsive behavior or obsession.
Obsessive thoughts can range from the need for things to be in a particular order to a fear of hurting one self. Compulsive habits can be anything from repeatedly washing hands to checking if the lights are turned off several times more than necessary. These “ritualistic” behaviors are unique to the person and can effect anyone who loves them.
As it sounds, this disorder tends to be more obvious since the behaviors or thoughts encourage a person to do behaviors in ways that go out of the realm of what is deemed “normal.”
3. Social Anxiety Disorder
Social Anxiety is when the thought or actual interacting with other people causes irrational anxiety. The irrational fears can show up in a variety of ways; worrying about how the interaction is going to go, if judgement will occur, fear of embarrassment and concern around saying something “wrong” or “foolish.”
Social anxiety is very isolating which further perpetuates the unhealthy cycle of keeping to one’s self and strengthening delusional fears due to isolation.
Read more: https://www.lifehack.org/832647/types-of-anxiety