Spearmint essential oil is similar to peppermint essential oil. It has a pleasant minty aroma and refreshing characteristics like peppermint, and it is often substituted for it in aromatherapy as peppermint can be too strong for some people, and it may even induce skin irritation or other unwanted side effects on sensitive skin.
Spearmint, officially known as Mentha spicata, is a safer, milder alternative with far less menthol than peppermint, and it can be used for a wide range of medicinal purposes, from treating fatigue and headaches to oral health. While it hasn’t been researched quite as extensively, its use dates back thousands of years to ancient Greece and originated in the Mediterranean region. This perennial herb was often used, according to historical records, to heal mouth sores, treat sexual transmitted disease and whiten the teeth. Today, it’s found throughout North America, where it was used by some of the earliest immigrants way back in the 16th century. During those challenging times, pioneers utilized it to help prevent and treat scurvy because of its high vitamin C content.
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