Beet juice is one of the best natural remedies for anemia that is really effective and it is well known. But try the latest intensive training in the gym. Researches say that beetroot juice improves muscle performance by as much as 13 percent. This means that you simply have to drink if you exercise regularly or have entered a certain age when muscle weakening.
Scientists took particularly attention to how the food that is rich in nitrates just like beetroot juice helps men who have had heart problems to improve muscle function. One small study found that in people who drank beetroot juice muscle function improved as they had months of intensive training with weights, which is really a great result. What is most dramatic in this story is the fact that the first results can be seen just a few hours after consumption.
The authors of these studies have explored how to inorganic nitrates affect muscle function and it is not the first time to look for nitrates that can strengthen the human body. A survey conducted in 2013 showed that ions can also improve circulation, but since recent studies have failed to show their effect is clearly necessary to conduct further research on this topic. In any case, foods rich in nitrates has many other benefits on the human body and svkako should eat, including foods that are rich in nitrates is the first rocket.
The main objective of this research is to find a way to patients who had experienced problems regain muscle function naturally and has proven that people can benefit from nitrate especially as they get older. One of the main problems that come with age is svkako muscle weakness and loss of muscle mass, and statistics show that once people enter a certain age lose 1 percent of muscle function annually. What is most important when it comes to concentrate beetroot is that it does not carry any side effects unlike pharmaceutical solutions to this problem.
Read more: http://healthylnb.com/dietandfitness/beet-juice-for-stronger-muscles/