If you want to strengthen the body and build healthy muscle mass and put on a few pounds then bodybuilding diet is choice for you. Here’s what you need to look out for and what to eat.
Many men have the desire that in addition to good physical condition and have a little stronger muscle mass. Of course, we will not recommend extremes, supplements and “Schwarzenegger muscles,” but a healthy diet and physical activity.
If you want to put on a few pounds and a healthy muscle mass first step is to share meals at, say, 5 smaller instead of 3 large ones. I consult with a trainer at the gym to recommend a lightweight beginner exercise program. Explain that you do not want to become a “Hulk”, just to put on a little weight you want to be mainly in the muscles.
There is no exact plan for everyone. Take easy to enter the balance of carbohydrates, proteins and fats. The protein you need, certainly more but not overreacting because the results will not get overnight. With that does not forget the enormous amounts of water and forget about saturated fats.
When it comes to protein you need is certainly more than the average person because the body uses protein to build muscle mass. It is usually advisable 2.5 to 3 grams of protein per 1 kg of body weight pure. In your diet during the day proteins should occupy an important place – as much as 40 percent. Good sources of protein include fat-free meat, fish, eggs, milk, poultry. It is best to prepare the breakfast with more egg whites (here lies the most protein) – watch to buy local eggs and make omelets in different ways – you will not get bored. For lunch, you can sometimes serve steak (red meat), salmon fillets, grilled chicken breast … As for vegetables it is also important. You can only enter the food full of protein. Requires balance. Take spinach, broccoli, chard and asparagus.
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