Broccoli is one of the healthiest foods in the world. Although a lot of people do not like the taste of this delicious vegetable, broccoli can be an important ally in the fight against excess weight. Especially if you hold the diet with which you can lose weight and up to 8 kilos in 10 days.

Healthy broccoli

Before embarking on this diet, it’s good to know a little more about this green bouquet that contains twice as much vitamin A and C than an orange, and with it a lot of B vitamins, calcium, magnesium, manganese, selenium, zinc, iron and potassium. Broccoli also has a lot of fiber and folic acid.

Studies have shown that broccoli vegetables with the highest concentration of anti-cancer substances, and that’s not all – one cup of broccoli has only 44 calories. Looking at all this is not surprising as broccoli gives excellent results in weight loss in just a few days.

Broccoli diet in 5 phases

Broccoli diet designed for maximum weight loss over a period of 10 days. During those 10 days were divided into five phases, each of which lasts two days. The first six days are the main phase, and the next four days are optional.

It would be best to get food fresh broccoli, steamed or shortcooked – because the only way they keep all their valuable nutrients. If you plan to cook broccoli, do not cook for 5 minutes.

In this diet on the menu, along with the main food broccoli, carrots, fish, chicken, lean beef (beef, veal), rye bread, olive oil, peppers, tomatoes and low-fat yogurt or milk. Salt is allowed, but in limited quantities. In other words – use it as little as possible – just so that the food would not betasteless. As a snack you can eat fruit, just avoid or reduce your intake of that with a higher sugar content.

In the ten days, drink more water, at least 2 liters a day and are allowed and unsweetened tea several times a day, and a maximum of coffee twice a day.

1st and 2nd day

Breakfast:

  • 200 grams of broccoli (raw or steamed)
  • 50 grams of rye bread
  • 1 cup low-fat yogurt or milk

Lunch:

  • 250 ml low-fat chicken broth
  • 150 g chicken (boiled or baked without fat)
  • 150 g of steamed broccoli

Dinner:

  • 250 grams of broccoli (raw or steamed) seasoned with garlic and a little olive oil
  • 2 carrots (raw or steamed)

3rd and 4th day

Breakfast:

  • 200 grams of broccoli and one pepper – raw or steamed in olive oil and garlic

Lunch:

  • 100 grams of tuna or cooked chicken
  • 150 grams of broccoli – steamed or braised in port and olive oil
  • 2 medium-sized tomatoes

Dinner:

  • 200 grams of broccoli (raw or steamed)
  • 1 potato, cooked in a crust

Read more: http://healthylnb.com/dietandfitness/broccoli-diet-10-days-8-kilos-less/

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