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Wednesday, January 29, 2020


What Really Works: How to Relieve Lower Back Pain Effectively

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my participation award. I know how it feels like to step out of bed and barely being able to put on your socks. Having lower back pain sucks....

Menopause Nutrition: What foods are good for menopause?

Lets face it, not every part of growing old sounds great, especially when you are a women and you start to think about menopause.  This is a time when estrogen and progesterone hormones start to diminish, and hot flashes start to rise.  Additionally this period of time brings with it other “not so pleasant"...

PostPartum Exercise Recommendations: How, When & Why

After you have a baby, your body might feel completely different. You've just created another human! You might feel like a completely different person. You have to re-train your body to move in ways that used to be so simple for you. You are recovering not only from having a baby but from the pregnancy itself....

How to get Legs like Carrie Underwood: Carrie Underwood Workout Routine

This is one celebrity who is definitely committed to a healthy diet and regular exercise plan – workout videos like the one above, and combinations like you see in this weeklong Carrie Underwood Workout Program can help you get legs that are lean and toned like the country singer. (For the original printable version...

How to Wake Up Early for a Morning Workout, According to Women Who Do It at 4 A.M.

There's waking up early to work out... and then there's waking up to work out at 4 a.m. (If you're not a morning person, you just died at the thought alone.) Truth: It takes a special type of person to wake up at the crack of dawn for a sweat session. But with the end of the...

The Most Critical Do’s and Don’ts of Working Out While Pregnant

Are you scared of working out whilst pregnant? Or simply not sure how to proceed? Everything seems slightly more daunting once you’re carrying and creating a whole other person. In this article I will give you specific advice, tips and strategies for working out while pregnant. Ensuring that you, and your baby, are safe. Not...

This Yoga Flow Will Calm Holiday Stress and Keep you Centered

From increased social commitments to the start of gift shopping, this time of year can really cause anxiety levels to skyrocket. But it doesn’t have to! By consciously scheduling in moments to rest, recharge, and rejuvenate, you can keep your chill and genuinely appreciate all the joy this season has to offer. One way...

3 Reasons Mornings Are the Best Time to Work Out

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to work out is whenever gym time meshes with your schedule so actually show up on the...

How Your Happiness Is Related To Your Health

Over the past decade, a whole industry has grown around teaching people the secrets of happiness. You’ve probably seen shelves full of self-help books, each touting to help you find happiness. There are also courses and programs promising the same. All these may make you wonder how happiness and health are really connected. If...

The exercises in diabetes-who is allowed to practice

In diabetes requires increased caution and exercise should be avoided when blood glucose levels are very high. It is essential then one should check for ketones in your blood or urine and practice is not at all if ketones are elevated. Who is allowed to practice Any increase in exercise compared to the level at which...


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