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Sunday, April 21, 2019


Replace any exercise with fast walking

There are many reasons to move to the fast pace and replace it with other exercises like fast walking. It melts the pounds, tightens the whole body and increases energy. You do not need a gym membership – only proper walking – effectively. All you need to do is to correct your gait, speed up and...

Is It Bad to Stay Inside For an Entire Day?

One day inside probably won’t hugely affect your health—but it’s not great to constantly stay cooped up from morning until dark. The biggest issue is that entering hibernation mode means you don’t get any exposure to natural light. Sunlight tends to improve your mood, and it helps your body produce vitamin D, which has...

Play soccer!

To be in good shape, women are generally opt out for running. But, did you wondering how would be good to spend equal time, get better results and spend more time in socializing? If you are wondering how, the answer is simple: play soccer! For better form there is a more efficient way of running. Believe it or not, soccer is...

Walking vs. Running: Which One Is Best?

Adding aerobic exercise to your routine is an excellent way to build your cardiovascular fitness. Running and walking are both excellent aerobic exercises. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. Walking and running are low-cost,...

Why Spring Is the Perfect Time to Take Your Workout Outdoors

When the weather thaws, the plants bloom and the days get longer, it's spring—and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco exercise. You work harder When people exercise outside, they tend to spend more time doing it. One studyfound that older people...

MovNat exercises that lead us back to the roots

If you like cross fit, then you’ll love MovNat, a new type of training, which is trying to restore the roots – the strength and abilities of our ancestors. If you like the paleo lifestyle, you are not thinking only about what is on your table, but what you are going to exercise. In addition to cross...

Exercise a Great Prescription to Help Older Hearts

Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical activity should be a key part of care for older adults with heart disease who want to reduce their symptoms and build their stamina, said geriatric cardiologist Dr. Daniel Forman. He's chair of the panel that wrote...


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