29.7 F
New York
Wednesday, March 20, 2019


5 Foods That Lower Cholesterol Naturally

You've probably seen certain foods touted as helpful for lowering cholesterol. But how exactly are diet and cholesterol connected? Let's back up for a minute. In case you need a quick refresher on cholesterol, we all have two natural types in our bodies: HDL, the “happy” or good kind, and LDL, the “lousy” kind. In general,...

Simple tips that will help you to remove sugar

Sugar is quite insidious food and it’s hiding in places where we least expect. To fully eject sugar should carefully read product labels, and to change certain lifestyle habits. To help quitting sugar and passed as easily and painlessly we have some very useful tips for you. You should be aware that in some people lose...

Easy ways to sub healthy food into your diet

Trying to maintain a healthy diet is one of the most vexing issues we face in modern life. Highly processed, unhealthy foods are not only widely available, but are often the only option presented in schools, offices, hospitals, gas stations, and, well, just about everywhere other than the grocery store. Adding to which, most...

Do not abruptly discontinue the diet

To maintain body weight after diets, gradually go back to a normal diet, a little every day. Every day may slightly increase your caloric intake through the foods you eat. It is important to keep new eating habits. Avoid fat and very sugary foods, eat white meat and fish that give your body the protein...

4 fast food myths

Is lettuce from fast food really healthier than hamburgers, is the fast food addictive… What is it that fast food makes it so attractive? It’s probably a combination of factors – is delicious, the prices are affordable, quick to prepare. If you taking care of your diet, you probably already know that this kind of food...

Try this recipes with broccoli that you’ll love

Broccoli is one of the healthiest foods in the world. It contains very little cholesterol and saturated fat, it’s a very good source of a series of nutritional compounds, including thiamin, riboflavin, calcium, iron, magnesium, phosphorus, selenium, vitamin A, C, K, B6, folic acid, potassium and manganese. Roasted Broccoli with garlic and lemon This dish is...

Food that keeps your eyes and improves vision

Studies are different when it comes to the impact of the food that we take in our body. One thing is certain, there are foods that should be on the menu every day if we want to have healthy eyes and excellent vision. Kale, spinach and collard greens Lutein and zeaxanthin are antioxidants that protect and maintain healthy...

Benefits of Vitamin C that you need to know!

Vitamin C plays an important role in maintaining the health of the entire system. It is necessary for the performance of all bodily functions because cells need vitamin C in order to function normally. Vitamin C has excellent antioxidant properties that protect cells from damage. Unfortunately, the body can not produce this vitamin independently and...

Myths about soy broken: An excellent source of protein and reduces the risk of breast cancer!

Soy is an excellent prevention of prostate cancer for men, but it’s not recommended to replace meat with soy in various products. Soy is one of the most popular legumes in the world, and most of it is consumed in China and Asian countries. In the Western world has become an integral part of the vegan and vegetarian food, and everything...

Nordic diet – Lose weight, and don’t ruin the health

The Nordic diet has become a hit among celebrities. Studies have shown that with the Vikings menu you can lose a lot of weight, lower pressure and be healthier. Those who are in the research ate local Danish food removed three times more weight than those who ate meatballs, pizza and spaghetti. Denmark diet includes plenty of...


New York
clear sky
29.7 ° F
38 °
23 °
49 °
43 °
36 °
47 °
57 °

Must Read