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Thursday, June 20, 2019


8 Reasons To Eat More Walnuts

Walnuts are wrinkly, bumpy, double lobed nuts of the Juglandaceae family. The edible kernels we know and love are technically fruits since they are formed within a fleshy green drupe that encloses the hard nut shell. Mild and smooth in taste and texture, walnuts can be enjoyed raw, toasted, and sprinkled atop many dishes...

Managing Food Cravings

We have all been there—it’s the middle of the day or after winding down after dinner and you just can’t stop thinking about a certain food. Food cravings can be intense; the very definition of a craving is a strong desire. There can be nothing stronger than the desire for that certain sweet or...

Broccoli diet – in 10 days 8 kilos less

Broccoli is one of the healthiest foods in the world. Although a lot of people do not like the taste of this delicious vegetable, broccoli can be an important ally in the fight against excess weight. Especially if you hold the diet with which you can lose weight and up to 8 kilos in 10...

5 Foods That Lower Cholesterol Naturally

You've probably seen certain foods touted as helpful for lowering cholesterol. But how exactly are diet and cholesterol connected? Let's back up for a minute. In case you need a quick refresher on cholesterol, we all have two natural types in our bodies: HDL, the “happy” or good kind, and LDL, the “lousy” kind. In general,...

Simple tips that will help you to remove sugar

Sugar is quite insidious food and it’s hiding in places where we least expect. To fully eject sugar should carefully read product labels, and to change certain lifestyle habits. To help quitting sugar and passed as easily and painlessly we have some very useful tips for you. You should be aware that in some people lose...

Easy ways to sub healthy food into your diet

Trying to maintain a healthy diet is one of the most vexing issues we face in modern life. Highly processed, unhealthy foods are not only widely available, but are often the only option presented in schools, offices, hospitals, gas stations, and, well, just about everywhere other than the grocery store. Adding to which, most...

Do not abruptly discontinue the diet

To maintain body weight after diets, gradually go back to a normal diet, a little every day. Every day may slightly increase your caloric intake through the foods you eat. It is important to keep new eating habits. Avoid fat and very sugary foods, eat white meat and fish that give your body the protein...

4 fast food myths

Is lettuce from fast food really healthier than hamburgers, is the fast food addictive… What is it that fast food makes it so attractive? It’s probably a combination of factors – is delicious, the prices are affordable, quick to prepare. If you taking care of your diet, you probably already know that this kind of food...

Try this recipes with broccoli that you’ll love

Broccoli is one of the healthiest foods in the world. It contains very little cholesterol and saturated fat, it’s a very good source of a series of nutritional compounds, including thiamin, riboflavin, calcium, iron, magnesium, phosphorus, selenium, vitamin A, C, K, B6, folic acid, potassium and manganese. Roasted Broccoli with garlic and lemon This dish is...

Food that keeps your eyes and improves vision

Studies are different when it comes to the impact of the food that we take in our body. One thing is certain, there are foods that should be on the menu every day if we want to have healthy eyes and excellent vision. Kale, spinach and collard greens Lutein and zeaxanthin are antioxidants that protect and maintain healthy...


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