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Wednesday, January 29, 2020


What Helps Yeast Infections: Foods To Eat And Avoid

Preventing yeast infections often requires several different changes. Maintaining strong immunity through exercise and a healthy diet is always important. But you can also give your body a helping hand by avoiding specific foods. Your diet plays a major role in the development of yeast infections. Most infections are caused by a yeast named Candida...

17 Brilliant Uses For Cilantro That Goes Way Beyond Cooking

The world seems to be firmly divided into two camps: pro-cilantro and anti-cilantro. It is incredibly rare to find someone ambivalent about this ancient herb, either they love it or they hate it. If you are in the former group, here are a few ideas to take your cilantro game up a notch and...

20 Cut & Come Again Veggies For An Endless Supply Of Free Food

People who reside in places with a shorter growing season have come up with many clever ways to extend the harvest –from row covers to cold frames to greenhouses. Succession planting is another way to maximize your vegetable garden’s productivity. Varying by approach, succession planting involves careful consideration of crop type, maturity dates, space, and timing. Cut and come again gardening...

8 Reasons To Eat More Walnuts

Walnuts are wrinkly, bumpy, double lobed nuts of the Juglandaceae family. The edible kernels we know and love are technically fruits since they are formed within a fleshy green drupe that encloses the hard nut shell. Mild and smooth in taste and texture, walnuts can be enjoyed raw, toasted, and sprinkled atop many dishes...

Managing Food Cravings

We have all been there—it’s the middle of the day or after winding down after dinner and you just can’t stop thinking about a certain food. Food cravings can be intense; the very definition of a craving is a strong desire. There can be nothing stronger than the desire for that certain sweet or...

Broccoli diet – in 10 days 8 kilos less

Broccoli is one of the healthiest foods in the world. Although a lot of people do not like the taste of this delicious vegetable, broccoli can be an important ally in the fight against excess weight. Especially if you hold the diet with which you can lose weight and up to 8 kilos in 10...

5 Foods That Lower Cholesterol Naturally

You've probably seen certain foods touted as helpful for lowering cholesterol. But how exactly are diet and cholesterol connected? Let's back up for a minute. In case you need a quick refresher on cholesterol, we all have two natural types in our bodies: HDL, the “happy” or good kind, and LDL, the “lousy” kind. In general,...

Simple tips that will help you to remove sugar

Sugar is quite insidious food and it’s hiding in places where we least expect. To fully eject sugar should carefully read product labels, and to change certain lifestyle habits. To help quitting sugar and passed as easily and painlessly we have some very useful tips for you. You should be aware that in some people lose...

Easy ways to sub healthy food into your diet

Trying to maintain a healthy diet is one of the most vexing issues we face in modern life. Highly processed, unhealthy foods are not only widely available, but are often the only option presented in schools, offices, hospitals, gas stations, and, well, just about everywhere other than the grocery store. Adding to which, most...

Do not abruptly discontinue the diet

To maintain body weight after diets, gradually go back to a normal diet, a little every day. Every day may slightly increase your caloric intake through the foods you eat. It is important to keep new eating habits. Avoid fat and very sugary foods, eat white meat and fish that give your body the protein...


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