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Friday, January 18, 2019


Do not abruptly discontinue the diet

To maintain body weight after diets, gradually go back to a normal diet, a little every day. Every day may slightly increase your caloric intake through the foods you eat. It is important to keep new eating habits. Avoid fat and very sugary foods, eat white meat and fish that give your body the protein...

4 fast food myths

Is lettuce from fast food really healthier than hamburgers, is the fast food addictive… What is it that fast food makes it so attractive? It’s probably a combination of factors – is delicious, the prices are affordable, quick to prepare. If you taking care of your diet, you probably already know that this kind of food...

Try this recipes with broccoli that you’ll love

Broccoli is one of the healthiest foods in the world. It contains very little cholesterol and saturated fat, it’s a very good source of a series of nutritional compounds, including thiamin, riboflavin, calcium, iron, magnesium, phosphorus, selenium, vitamin A, C, K, B6, folic acid, potassium and manganese. Roasted Broccoli with garlic and lemon This dish is...

Food that keeps your eyes and improves vision

Studies are different when it comes to the impact of the food that we take in our body. One thing is certain, there are foods that should be on the menu every day if we want to have healthy eyes and excellent vision. Kale, spinach and collard greens Lutein and zeaxanthin are antioxidants that protect and maintain healthy...

Benefits of Vitamin C that you need to know!

Vitamin C plays an important role in maintaining the health of the entire system. It is necessary for the performance of all bodily functions because cells need vitamin C in order to function normally. Vitamin C has excellent antioxidant properties that protect cells from damage. Unfortunately, the body can not produce this vitamin independently and...

Myths about soy broken: An excellent source of protein and reduces the risk of breast cancer!

Soy is an excellent prevention of prostate cancer for men, but it’s not recommended to replace meat with soy in various products. Soy is one of the most popular legumes in the world, and most of it is consumed in China and Asian countries. In the Western world has become an integral part of the vegan and vegetarian food, and everything...

Nordic diet – Lose weight, and don’t ruin the health

The Nordic diet has become a hit among celebrities. Studies have shown that with the Vikings menu you can lose a lot of weight, lower pressure and be healthier. Those who are in the research ate local Danish food removed three times more weight than those who ate meatballs, pizza and spaghetti. Denmark diet includes plenty of...

A two-week diet

During the diet you must drink 2 liters of water a day. In addition to water you can drink lemonade or tea without sugar, and alcohol is strictly prohibited. This diet allows you to lose up to 14 pounds in 14 days, provided that the you follow the plan. During the mandatory diet you must drink 2 liters...

Milk diet

If you want to quickly lose weight without spending too much in the day (meaning again quick and short diet), you can use a milk diet. The effect of this diet is the loss about 2 kg for three days. Diet with yogurt that we already know (a lot of us have tried) is...

Yogurt diet

A healthy diet with plenty of yogurt to improve digestion and stimulate the melting of excess weight for 7 days. Simple, healthy and favorable effect on digestion, yogurt diet is recommended for everyone except people who are allergic to dairy products. Diet lasts 7 days. If you’re a fan of yogurt, this diet you will certainly like...


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