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Thursday, June 20, 2019


Lose Stomach Fat Fast With These 10 Diet Hacks

Ready to hear the dirty little secret no one tells you about how to lose stomach fat? The secret is — you can’t. At least, not the way that you think. Studies show that blasting your abs with tons of crunches won’t trim your belly fat, just like doing curls won’t give you tighter arms and squats...

What Helps Yeast Infections: Foods To Eat And Avoid

Preventing yeast infections often requires several different changes. Maintaining strong immunity through exercise and a healthy diet is always important. But you can also give your body a helping hand by avoiding specific foods. Your diet plays a major role in the development of yeast infections. Most infections are caused by a yeast named Candida...

8 Brilliant Beauty Products You Can Make with Essential Oils

Today’s store-bought beauty products often contain a myriad of ingredients, many of which might be synthetic in nature. Although these types of products often have a need of preservatives, in addition to other ingredients, due to their anticipated store shelf life, it is just as easy (and more natural) to make your own beauty...

8 Essential Vitamins And Minerals to Help You Sleep Better

If you are like most people, you probably can resonate with some bits of it: You start the day off feeling pretty good after a cup of coffee. You get through the morning – maybe you catch a quick lunch workout, then around 2 or 4pm, you hit a slump. You feel like you could...

5 Sleep Therapy Techniques for Better Overall Health And Wellness

While evidence continues to pile up that sleep is the very backbone of mental health, few of the many Americans who are having trouble getting proper shut-eye choose to try sleep therapy. We’re sadly encouraged to boast about how busy we are or how little sleep we’re getting in a “do-more” culture. Combine busy schedules...

24 Creative Ways to Get More Plant Protein in Your Diet

From multicolored varieties of hummus to the newly popular Impossible Burger, you’ve probably noticed plant-based protein steadily making its way onto grocery shelves and restaurant menus. And you’ve probably heard that incorporating more plants into your diet is beneficial for both for the health of the body and the future of the planet. It’s true:...

How I Cured My UTI With A Glass Of D-Mannose Every Day

It was a Sunday morning when I started to feel the telltale pain and burning that could only mean one thing: a UTI. As the pressure on my bladder increased, sending me to the bathroom every twenty minutes, I couldn’t believe I was experiencing this again. I had suffered through this miserable type of illness just...

Is Fear Holding You Back?

If you had to pick between being fearful and being fearless, which would best describe you? If you’re one to hold back on decisions or avoid taking certain risks because of fear, are you content with your choices–or, do you feel restricted, and perhaps even have some sort of regret for not having been more bold about your...

How to Lose Water Weight Fast And Naturally

Did you know, excess weight can be caused by water retention? There are a number of causes and several factors such as age, sex, stress, and hormone levels that need to be considered when trying to understand how much extra water weight we may be retaining. It is important to note that body fat differs...

Prebiotic vs Probiotic: What’s the Difference and Why Are They Important?

Many people find the prebiotic vs probiotic argument very confusing. They sound like they should be the same thing – but they’re not! Each has a very different but very important function in the gut, and both should be consumed daily to maintain good digestive health. Probiotic vs Prebiotic What Are Probiotics? To understand the difference, consider the...


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