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Wednesday, March 20, 2019

Health

How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You)

“Ouch! What is happening inside my cervical spine to cause me such pain!?” These may not be the words that run through your mind as you wake and wince in pain. However, it may be one or more of the nerves in your cervical spine that is alerting you that something is not as it should...

Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

You may think that not getting enough sleep will just make you incredibly tired and a little irritable, but it goes beyond that. It can lead to health problems such as heart disease, weight gain, diabetes, and memory loss. Most adults have incredibly busy lives. From trying to raise a family to working a full-time...

7 Ways To Let Go Of The Past And Live A Happy Life

How can you live a happy life when you cannot let go of the past? Instead of focusing on the present, you’re caught in a web of lies and only your past mistakes seem to matter. Yet there are many out there who live each day with a happy and positive view on life....

12 Things That May Cause Breast Cancer You Should Avoid

I’m a hypochondriac. Always have been since I was a child. One of my biggest fears as an adult is getting breast cancer. I visited my gynecologist a few months ago and asked what I could do to help prevent getting breast cancer. You know what she said? Nothing. According to this recommended OB/GYN...

Do Vitamins for Weight Loss Work And How?

Have you ever had a friend that told you they lost weight by taking vitamins? I did! Let’s just say it didn’t workout for me as well as it did for him. Everyone has been a culprit of trying a quick-fix solution to reverse years of bad habits, if only losing weight was as easy...

Why Am I Not Losing Weight? 7 Reasons Revealed

Does this describe you: You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight but it seems like you always regain it back… then you wonder, “why am I not losing weight?” There may be a...

Simple Stretching for Lower Back Pain that You Can Do At Home

Stretching for lower back pain is a very common practice. Most people do it straight in the morning, right after waking up and are often implementing a far too rigorous stretching routine. This is not the best way to do it. Stretching can be a great tool in improving your lower back health. But what...

Intermittent Fasting Diet for Beginners

This guide will take a beginner through the basics of why to start intermittent fasting, how to start an intermittent fasting diet, and incorporating it into your routine. I’d like to preface this article by saying that I’ve recently received my own personalized DNA report from 23andme, and then submitted it to Dr. Rhonda Patrick’s...

Homemade Reusable Beeswax Food Wraps – A Great Plastic Wrap Alternative

The Problem with Plastic Before we dive into the benefits of using beeswax wrappers, let’s talk about plastic. Sure, it’s convenient and part of our daily lives. It helps keep our foods dry, fresh and clean. It’s also a mainstay in most kitchens around the world. Sadly, half of the 300 million tons of plastic produced each...

8 Reasons To Eat More Walnuts

Walnuts are wrinkly, bumpy, double lobed nuts of the Juglandaceae family. The edible kernels we know and love are technically fruits since they are formed within a fleshy green drupe that encloses the hard nut shell. Mild and smooth in taste and texture, walnuts can be enjoyed raw, toasted, and sprinkled atop many dishes...

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