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Monday, August 19, 2019


Homemade “Pretty Legs” Cream For Summer Ready Legs

The harsh winds of winter can leave your legs feeling dry, itchy and scaly. And, if you’re like many, your legs are probably in need of a little TLC. So, stop hiding those legs under long skirts, pants, and leggings — it’s time to moisture-up! But instead of using an artificially-scented, chemically-laden commercial brand,...

7 Best Probiotic Supplement (Recommendation & Reviews)

You’ve probably heard that probiotics are a great way to boost your gut health. And indeed, they are! But how do you find the right probiotic for you? Where do you look? Which products are good and which are not? Here’s an outline of what you need to look for when choosing the best probiotic supplement. 5...

Things that happen when you stop drinking diet soda

I used to be a diet soda addict. In college, instead of displaying empty beer bottles like the guys down the hall, my roommates and I proudly showcased empty bottles of diet soda. We were obsessed, and the more I drank, the more I wanted it. Fortunately, after college I traded the late nights...

The best drinks that will improve the results of exercise

Water is in any case the best drink that should you drink during the workout, and we bring you a few suggestions for healthy drinks that need to drink after exercise because it will improve the results of exercises and also bring a host of other benefits. Watermelon juice This drink will help the muscles to...

Homemade Sleep Lotion To Induce A Restful Slumber

Sleep can be hard to come by for some of us. With about 9 million Americans popping pills for better sleep at night, insomnia has become a major issue. And that’s not including the millions of Americans who have difficulty sleeping and aren’t taking sleeping pills. This sleepy time lotion though uses a relaxing...

8 Signs You Are Sleep Deprived & How To Fix It

Before we dig into the many reasons why you might not be getting enough sleep, it’s important to review just how important sleep is to overall health and wellness. Sleeping is equally as important to your health as eating a good diet and exercising. Working too hard and not getting enough sleep can have...

12 Surprising Benefits Of Jojoba Oil For Beautiful Skin & Hair

Jojoba oil is a liquid wax extracted from the nut of an indigenous American shrub that goes by the scientific name Simmondsia chinensis, a misnomer as the plant has nothing to do with China. The shrubby tree still grows wild in the United States, mainly in the arid regions of the Southwestern states. The Jojoba...

What is a healthier whole egg or egg white?

Around consumption of eggs are still some doubts and controversy, some say they are healthy others argue that they are only healthy if consumed in moderation, and we will now answer some frequently asked questions when it comes to eggs. One of the biggest concerns when it comes to consumption of eggs is sure whether...

Why Do I Feel Depressed Every Once in a While for No Reason?

Many people ask themselves, “Why do I feel depressed for no reason?” The truth is that there is always a reason. They just don’t know what it is. The brain is a complex organ, and it takes a great deal of self-awareness to fully understand our thoughts and emotions. Mild depression is quite common. We all...

The real reason you need to start eating beets

When I was a kid, the only vegetable I wouldn't eat was beets. My mother always bought them canned or jarred and I didn't like their slimy, earthy taste. I don't think she ever served fresh beets or presented them in an appealing way, so for years I didn't eat them. I'm not sure what...


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