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Wednesday, January 29, 2020


14 Healthy Easy Recipes for People on the Go

Greasy hamburgers at lunch or a buttered bagel is not everyone’s idea of a dream lunch. Healthy eating is important but not always so easy when you have little time on your hands. You may be forced to eat snacks that you do not enjoy in a rush. However,...

How to Sleep for Improved Health and Productivity

Have you ever wondered why your brain feels foggy and your body feels weary after days of burning the “midnight oil”? Well I’ve got just two words for you — inadequate sleep. Believe it or not, a good night’s sleep is just as important (if not more) as healthy eating and regular exercise, if you’re...

How To Make Herb Infused Oils & 3 Recipes To Try

Making herb-infused oils at home is relatively easy – and a fun project to start out with if you are new to making natural care products. Even if you only have a few herb pots on your kitchen window sill, you’ll probably have enough material to get started in making your first herb-infused oil. Here’s a...

How To Make An Herbal Salve

Herbal salves are great products to have in your home apothecary. And they are easy to make! You will need just a few basic ingredients to make an herbal salve base. Use this base to make some home remedies that you’ll use time and time again. This is a quick guide to herbal salve making,...

Lose Stomach Fat Fast With These 10 Diet Hacks

Ready to hear the dirty little secret no one tells you about how to lose stomach fat? The secret is — you can’t. At least, not the way that you think. Studies show that blasting your abs with tons of crunches won’t trim your belly fat, just like doing curls won’t give you tighter arms and squats...

What Helps Yeast Infections: Foods To Eat And Avoid

Preventing yeast infections often requires several different changes. Maintaining strong immunity through exercise and a healthy diet is always important. But you can also give your body a helping hand by avoiding specific foods. Your diet plays a major role in the development of yeast infections. Most infections are caused by a yeast named Candida...

8 Brilliant Beauty Products You Can Make with Essential Oils

Today’s store-bought beauty products often contain a myriad of ingredients, many of which might be synthetic in nature. Although these types of products often have a need of preservatives, in addition to other ingredients, due to their anticipated store shelf life, it is just as easy (and more natural) to make your own beauty...

8 Essential Vitamins And Minerals to Help You Sleep Better

If you are like most people, you probably can resonate with some bits of it: You start the day off feeling pretty good after a cup of coffee. You get through the morning – maybe you catch a quick lunch workout, then around 2 or 4pm, you hit a slump. You feel like you could...

5 Sleep Therapy Techniques for Better Overall Health And Wellness

While evidence continues to pile up that sleep is the very backbone of mental health, few of the many Americans who are having trouble getting proper shut-eye choose to try sleep therapy. We’re sadly encouraged to boast about how busy we are or how little sleep we’re getting in a “do-more” culture. Combine busy schedules...

24 Creative Ways to Get More Plant Protein in Your Diet

From multicolored varieties of hummus to the newly popular Impossible Burger, you’ve probably noticed plant-based protein steadily making its way onto grocery shelves and restaurant menus. And you’ve probably heard that incorporating more plants into your diet is beneficial for both for the health of the body and the future of the planet. It’s true:...


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