29.7 F
New York
Wednesday, March 20, 2019

Lifestyle

12 Things That May Cause Breast Cancer You Should Avoid

I’m a hypochondriac. Always have been since I was a child. One of my biggest fears as an adult is getting breast cancer. I visited my gynecologist a few months ago and asked what I could do to help prevent getting breast cancer. You know what she said? Nothing. According to this recommended OB/GYN...

Why Am I Not Losing Weight? 7 Reasons Revealed

Does this describe you: You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight but it seems like you always regain it back… then you wonder, “why am I not losing weight?” There may be a...

Simple Stretching for Lower Back Pain that You Can Do At Home

Stretching for lower back pain is a very common practice. Most people do it straight in the morning, right after waking up and are often implementing a far too rigorous stretching routine. This is not the best way to do it. Stretching can be a great tool in improving your lower back health. But what...

How to Sleep with Lower Back Pain Using These 13 Tips

Your clock began with just a blink of how late it had gotten. Now, it screams at you that the night is far underway. Yet, there you remain – awake and still uncomfortable. Perhaps, you had just barely begun to doze when the pain unfairly awakened you. Sleeping with lower back pain is not always...

9 Reasons You Need A Bottle Of Spearmint Essential Oil

Spearmint essential oil is similar to peppermint essential oil. It has a pleasant minty aroma and refreshing characteristics like peppermint, and it is often substituted for it in aromatherapy as peppermint can be too strong for some people, and it may even induce skin irritation or other unwanted side effects on sensitive skin. Spearmint, officially...

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking. “If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!” One thing is for sure, you’re...

12 Types of Depression, and What You Need to Know About Each

Under the big tent of depression there are many shades of gray. Depression can be mild or severe. It can be short-lived or chronic. Special circumstances, like the birth of a baby or the changing of the seasons, can trigger depressive symptoms. Understanding the type of depression a person is experiencing helps doctors determine treatment. And for people...

Is It Safe to Whiten Your Teeth with Activated Charcoal Toothpaste?

Will brushing your teeth with activated charcoal toothpaste really help whiten them and lift stains? We asked dentists to weigh in on the increasingly popular trend. Activated charcoal is the buzzy health ingredient of the moment, showing up in everything from supplements to pressed juices to beauty products. And now, it's also made its way to the oral care aisle,...

How To Get Long Natural Nails (Faster Than You EVER Thought Possible!)

A set of natural-looking nails are something most women dream of...and today we're going to help you make this dream a reality! The key to a modelesque manicure goes way beyond polishes and filing. The nail is complex thing and in order for it to grow and strengthen, it must be both cared for and nourished...

The Most Critical Do’s and Don’ts of Working Out While Pregnant

Are you scared of working out whilst pregnant? Or simply not sure how to proceed? Everything seems slightly more daunting once you’re carrying and creating a whole other person. In this article I will give you specific advice, tips and strategies for working out while pregnant. Ensuring that you, and your baby, are safe. Not...

Weather

New York
clear sky
29.7 ° F
38 °
23 °
92%
0.9mph
1%
Thu
49 °
Fri
43 °
Sat
36 °
Sun
47 °
Mon
57 °

Must Read