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Friday, January 18, 2019


The Most Critical Do’s and Don’ts of Working Out While Pregnant

Are you scared of working out whilst pregnant? Or simply not sure how to proceed? Everything seems slightly more daunting once you’re carrying and creating a whole other person. In this article I will give you specific advice, tips and strategies for working out while pregnant. Ensuring that you, and your baby, are safe. Not...

Do you know what is a cat yoga?

Judging by the photos on the internet this is a new trend that is practiced by lovers of cats and yoga and it’s called cat yoga. We have to admit that this is one of the viral trend on the internet that we really like. Lately across America has began to work yoga classes for...

The Best and Worst Foods for Your Thyroid

Your thyroid is your body's silent workhorse—most of the time, it functions so smoothly that we forget it's there. But this little, butterfly-shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat, and more, and if it starts to go haywire, you'll notice. An underactive thyroid—when the gland fails to...

This Eye Cream Claims to Work Immediately, So I Tried It and Took Photos

This eye cream for dark circles and puffy under eyes is supposed to help right away. Ever since I had eyelids, they were puffy. Yes, I could just say since birth, but I don't know when eyelids form in the womb and I don't want to rule anything out because they were probably puffy in...

4 Things Your Tongue Can Tell You About Your Health

Sure, your tongue helps you chew, swallow, and taste food–then gab about how delicious (or not!) the meal was. But your tongue can also do much more, including providing a snapshot of your overall health. Symptoms of many chronic and acute illnesses can appear on your tongue. In fact, sometimes they’re among the very first signs...

3 Ways To Stop Your Bad Habits

Have you ever found yourself saying, “I have plenty of time, I can work on this later” or, “What I do now doesn’t matter, again I’m young”? If so, I’m here to say that it does matter, particularly when you’re learning how to stop bad habits. There’s a saying that I’ve been hearing a lot lately. “Past performance is indicative...

This Might Be Why Your Hands Are Always Cold

To say my body doesn't do well in the cold is an understatement. When the temperature drops, my fingers freeze, and often turn deep red, followed by white. On especially exciting days, they'll look a little blue. "Cold hands, warm heart," my mom used to tell me. Growing up in sunny Southern California, this rarely...

This Yoga Flow Will Calm Holiday Stress and Keep you Centered

From increased social commitments to the start of gift shopping, this time of year can really cause anxiety levels to skyrocket. But it doesn’t have to! By consciously scheduling in moments to rest, recharge, and rejuvenate, you can keep your chill and genuinely appreciate all the joy this season has to offer. One way...

6 Simple Tricks to Keep Your Smile White and Healthy

Who doesn’t want nice, shiny pearly whites? We all love getting compliments on our smile, and are eager to keep our mouth fresh and clean. That means brushing frequently, doing some occasional whitening, and making regular trips to the dentist. But did you know the health of your smile goes beyond aesthetics? There are a number...

3 Reasons Mornings Are the Best Time to Work Out

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to work out is whenever gym time meshes with your schedule so actually show up on the...


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