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Wednesday, January 29, 2020

Weight Loss

What Is Intermittent Fasting? Here’s What You Need to Know, According to a Nutritionist

Intermittent fasting is a popular weight-loss diet among celebrities, but so far research hasn't shown that it produces better results than eating regular meals. People who do intermittent fasting will restrict when or how much they can eat in a given period of time, like only eating within an eight-hour window each day. ...

Does Garcinia Cambogia Really Work for Weight Loss?

Weight loss wonders abound, but some prove more sinister than others. Here are the facts on the latest fat-loss craze, Garcinia Cambogia, and the healthier alternatives, writes Emma Bangay. Cultivated in Indonesia, India and South East Asia, Garcinia Cambogia has long been used in dishes including curries and chutneys to create a ‘full feeling’ and...

Do You Have a Poor Diet?

Total fat accounts for about 33% of the total energy intake of Australian adults. Although it has decreased in recent years, it's still above the National Health and Medical Research Centre's recommended maximum level of 10%. The major sources of saturated fatty acids in the adult diet are dairy milk, meat, pastries, cheese, potatoes (due...

Do Vitamins for Weight Loss Work And How?

Have you ever had a friend that told you they lost weight by taking vitamins? I did! Let’s just say it didn’t workout for me as well as it did for him. Everyone has been a culprit of trying a quick-fix solution to reverse years of bad habits, if only losing weight was as easy...

Kettlebell for exercise of all muscles of the body

Kettlebell is specially designed weight used to perform ballistic exercises that combine aerobic and anaerobic training, and stretching. Kettlebell comes in several weights, standard weights are 2kg, 4kg, 8kg, 16kg, and there are heavy kettlebell as much as 72 kg. At the very minimum this is what we recommend: Women – 8 KG (18 Lb) kettlebell Men...

One exercise to firm and raised butt!

Although we all have a thousand excuses why we avoid exercise, and particularly those at home, this is an exercise for you butt you are supposed to force yourself in all possible ways. Although it is one exercise, and it is quite simple, it is very much an effect. Lie on a flat, hard surface, shoulders sagging...

Diets of famous

Claudia Schiffer has a very simple diet plan. She eats fruits, tea and honey for breakfast, salads and soups for lunch, and a salad of chicken or fish, or a piece of chicken for dinner. The appearance of Hollywood stars is something about which dream women and men around the world. When we watch TV...

Madonna’s diet for slimness

Madonna’s diet is very simple, healthy and brings long-lasting weight loss. Although it is 56 years old popular singer has the perfect line. Read how it is achieved. This diet specially for Madonna made ​​Ray Kibartas, her personal trainer and nutritionist. Interestingly, Madonna’s greatest weakness are sweets (and who is not?). That’s why she was...

Would you move to the gluten-free diet?

Gluten-free diet has in recent years experienced a real boom. Many have started to follow. Although initially designed as a therapeutic diet, it’s proven to be excellent for cleansing the body. Gluten-free diet is designed primarily for those suffering from celiac disease, who have a problem with absorption of gluten, a protein that is present...

Why is it important for men to exercise regularly?

It is normal with aging blood pressure levels to increased gradually. Year after year a growing number of middle-aged men suffer from high blood pressure. It is normal aging blood pressure levels increased gradually, but in this way increases the risk of developing a number of health problems. The findings, published in the journal American College...


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