Here is a list of food that contains less than 40 calories.

Arugula

4 calories in one cup.

This delicious vegetable is all you need. Low in calories, saturated fat and cholesterol. It abounds in fiber, potassium, vitamins A, C and K.

Asparagus

27 calories in one cup.

They are known for their detoxifying properties because they contain a high amount of amino acids that have a diuretic effect. Accelerate metabolism and are rich in vitamins A, C, E, K, B6 and folic acid. They are also an excellent source of iron, copper and protein.

Broccoli

31 calories in one cup.

Broccoli is an excellent source of fiber, vitamins and minerals. It is also an excellent antioxidant and reduces the risk of breast cancer and colon cancer.

Brussels sprouts

38 calories in one cup.

It contains very few calories. It is an excellent source of anti-cancer phytonutrients and fiber. Although it is unusual flavors, it should also be included in the daily diet.

Cabbage

22 calories in one cup.

Crisp, sweet and approachable, cabbage is rich in vitamins, minerals, fiber and anti-cancer compounds.

Lettuce

5 calories a cup.

You can eat a bunch of lettuce, and can be a little do not gain weight. It is an excellent source of B vitamins, folic acid and manganese.

Αποτέλεσμα εικόνας για arugula


Read more: http://healthylnb.com/foodandrecipes/food-that-contains-less-than-40-calories/

SHARE

LEAVE A REPLY

Please enter your comment!
Please enter your name here