Somehow it makes no sense to eat certain foods, and to tighten the stomach, right? But, no matter how incredible it may sound, there really is a food that will help you to better and more efficiently tighten the stomach and improve the results of regular exercise.

Grapefruit. For this citrus fruit has been shown that increases the level of insulin which makes the body automatically begins to lose weight and automatically get a flat stomach and become attractive. Start the morning with half a grapefruit.

Almonds. If you want to sculpt the body and release the excess deposits do not miss almonds that will assist you. Instead of unhealthy snacks, nibble almonds and the results will become visible very quickly.

Blueberries. Very healthy fruit with a very small proportion of fats, you can use instead of snacks. They are very poor in sugars and good for your health. When you are a little hungry, satisfying the hunger with blueberries.

Salmon. Salmon is a fish rich in omega 3 fatty acids which have been shown that helps in losing fat from the stomach.

Yogurt. If you are on a diet and want to lose weight, it is very important that you get good amounts of calcium with yogurt. This is the best way to enter the calcium without gaining weight. 2-3 cups of yogurt per day will be just fine.

Apples. Always a great choice for a snack because it has been proven that apple encourages weight loss. When you have the diet and trying to remove the excess fat eat three apples a day. Studies have shown that people who are on a diet with apple lean more successfully than those who do not eat them often.

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