Nobody likes to have a big stomach, but other than that we do not look too sexy, fat on the belly that you can actually endanger your health. The fat can actually put pressure on the pancreas, and numerous studies have shown that people who have deposits on the stomach have a higher risk for a heart attack. So see from which foods you will surely get the stomach.

Refined sugar

From refined sugar level jumps in blood sugar, which leads to accumulation of fat. Sugar also affects the immune system, and the human body harder to defend against bacteria and infection. So, not only is it unhealthy, but proven results in the accumulation of fat around the abdomen.

Carbonated drinks

It’s pretty hard to avoid carbonated drinks, because they are often the only choice at parties and parties. However, literally destroy your body if you drink these juices often because they are full of unnecessary calories – and have almost no nutritional characteristics. If you regularly drink soda, you will eventually get the stomach. It’s far better option ordinary water, a little taste you can add a slice of lemon.

Fried foods

Tasty fried chicken and french fries are among the favorite “naughty treats”, but if you often eat food like this you can expect an inch extra around the waist. This is the food delicious, but it is full of sodium and trans fats, which are glued to his stomach.

White flour and rice

Try to reduce your intake of white carbs, if you really want to have a flat stomach, because these foods are lethal to the waistline. Instead of white flour and rice, use wholemeal foods, which are made from whole grain. White carbs have been processed, and therefore they are quickly processed. and stored as fat.

Αποτέλεσμα εικόνας για fried foods

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