Thyme is an aromatic evergreen shrub and a popular kitchen herb. It is also renowned for its medicinal properties. Its leaves, flowers, and oil contain powerful therapeutic value. The use of thyme medicinally by ancient Babylonians, Assyrians and Sumerians can be traced back almost 5000 years ago.
In the European Middle Ages, thyme was placed beneath a pillow to help with sleep. In the European Middle Ages, thyme was often placed beneath pillows to improve sleep and ward off nightmares. The word thyme is derived from the Greek word “thymus” which means courage. Ancient Greeks put fresh thyme in their baths and for thousands of years, warriors used thyme to improve physical endurance.
Ayurvedic medicine promotes thyme for its astringent, antimicrobial, antiseptic, antispasmodic and anti-inflammatory properties.
6 Benefits Of Thyme For Health & Beauty
Acne – The antibacterial properties in thyme make it an effective bacteria fighter. A study published by Leeds Metropolitan University found that thyme was more effective than standard acne- fighting lotions and creams. Mix three parts coconut oil and 1 part thyme oil in a small container. Apply the mixture to your face nightly to fight the bacteria that causes acne.
Hair growth – Thyme delivers powerful nutrients to hair follicles that are necessary for healthy hair growth. Thyme also improves blood circulation to the scalp which encourages growth. Rub a mixture of thyme oil and coconut oil on the scalp to lock in moisture and deliver nutrients. This treatment will also make your hair shiny.
Athletes foot – Thyme has antifungal properties that make it an effective therapy for athletes foot. Add a few drops of thyme oil to warm water and soak feet until the fungus is gone.
Heart health – Thyme oil can keep inflammation that leads to cardiovascular disease from developing. The oil also allows proper functioning of cardiac valves and causes veins and arteries to relax which reduces blood pressure and strengthens the heart.
Bad breath – Thyme is a popular ingredient in mouthwash products due to its antibacterial and antiseptic properties. Regular use of thyme will keep your mouth healthy and reduce the chance of cavities and gingivitis developing.
Insomnia – If you are having problems falling asleep try some thyme tea. The herb contains calming properties that can lessen anxiety and improve mood.