Nobody likes to talk about constipation, but it’s actually a huge issue, affecting over 42 million people in the US, according to research. 1
If this is such a big issue, what’s causing it?
Well, there are some common eating habits which contribute towards poor digestive health, and we’ve listed them below.
Any of these ring a bell?
Not eating enough fibre
Fibre is material that your body can’t digest, and getting enough of it helps prevent constipation, by providing material for a stool to form around. Fibre is found in plant foods like fruits, vegetables, grains and legumes. You can also take fibre supplements, although incorporating fibre into your diet naturally is normally a better option.
A sudden change in eating habits
Do you regularly experiment with new diets, or dramatically change your what you eat on a daily basis?
A sudden change in eating habits can contribute to digestive problems as your body struggles to adjust. Avoid this by making any diet changes slowly and gradually, instead of making a big change all at once. This is true even if you’re switching to a healthier diet – even changing to a high-protein or high-fibre diet can cause problems if it happens too fast. 2
Not drinking enough water
When did you last drink a glass of water?
Are you thirsty right now?
It’s easy to become dehydrated without realising, and this can contribute towards digestive problems. Drinking plenty of fluids ensures that stools stay soft, reducing the risk of constipation.
Try setting an alarm on your phone to remind you to drink water throughout the day, or keep a large water bottle handy at all times.
Read more: http://www.lifehack.org/596072/how-do-we-get-over-constipation-when-we-say-no-more-pills?ref=category_page_latest_section_post_596072