One of the best ways to safely begin the new year is to detoxify the body, but it is very important and if you have some time been exposed to something heavier food and alcohol it will surely happen during the holidays because for the celebration we rarely prepare diet meals.

Detoxification means cleaning the body of all the bad substances that absorb time and really brings a lot of benefits. Among other things, frees the body of toxins and chemicals accumulated in body due to the consumption of industrially processed foods and ready meals. Detoxification enhances the immunity, weight loss and helps you achieve a healthy body as holistic.

Currently on the market you can find really a lot of products that promise a complete detoxification of the body, and there are numerous sites and tutorials that contain a lot of advices, but neither one of them should not trust completely.
Every body is different and what suits one person harms another. You need to listen to your body and find what fully fits. Winter is a good time especially for cleansing the body, a place where to make the first change to be successful is certainly clean kitchen. Intake of nutrients and exercise regimen are two most important factors if you want to effectively detosikovati your body.

We have a few key tips to help you with this.

Stay hydrated. Water is one of the key factors in detoxification especially after you have gone too far the day before in alcohol and unhealthy food. Water will help to flush out all the toxins from your system and speed up the recovery process of the digestive tract. In winter it is especially important to stay hydrated because the skin during the cold air further dries.
Every morning drink a cup of lukewarm water with a slice of lemon or lime, if you want you can add a teaspoon of honey. Citrus fruit is very rich in antioxidants and will certainly help in the cleaning process. Flavored water you drink throughout the day and enjoy its multiple benefits, primarily vitamin C and potassium, which are known to promote the dissolution of toxins and eliminate them from the body.

Eat greens. Green leafy vegetables are one of the easiest way to provide your body the variety of nutrients at once. Let your table be sure to find spinach, chard, kale, rastan, the leaves of beets, chard … Green in the first place is rich in vitamins A, C, K and E, and is one of the foods that most detoxify the body naturally.

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