After knowing these Rosemary Benefits backed by medical science, you’ll start to admire this miraculous herb more than ever!
Rosemary is one of the most popular culinary and medicinal herb native to the Mediterranean region. It’s also used for ornamental purposes due to its needle-like leaves and flowers. The flowers come in colors of purple, silver, pink, blue, and white, depending on the variety. Taste is somewhat bitter and astringent but is great for flavoring stews, soups, stuffings, sauces, roasts, and meat dishes.
1. Improves Brain Function
This herb is miraculous as it can enhance your brain memory, intelligence, focus, and alertness. And, it’s proven in research! Here is the study that suggests that some herbs like sage, lemon balm, and rosemary are very potent and possess cognition-enhancing properties.
Also, the essential oil of rosemary makes a person alert and improves mood. An experiment done on rats found that rosemary tea acts as an anti-depressant and reduces anxiety. One recent study conducted by the researchers from the University of Northumbria concluded that rosemary aroma could aid children’s working memory.
2. Rich in Antioxidants
Antioxidants are essential for a healthy immune system, as they help the body to get rid of free radicals. Not only that but antioxidants also improves blood circulation and slows down aging. The rosemary is a good source of antioxidant-rich compounds and thus neutralizes free radicals and is excellent for overall health.
3. Improves Digestion
In one trial, rosemary was added to animal feed to improve the digestibility of the feed, and it gave positive results. Although this claim has not enough scientific support, still you can use rosemary as a remedy for indigestion. If you are suffering from indigestion or heartburn. It’ll naturally cleanse your system without causing any side effect.
4. Alzheimer’s Prevention
Carnosic acid is found in rosemary and widely used as a preservative or antioxidant due to its antimicrobial properties. It helps in protecting neurons from oxidative stress and overstimulation, and brain from injury.
Oxidative stress is the reason behind Alzheimer’s, and Carnosic acid plays a crucial role in its prevention. This component is present in rosemary and promotes the growth and function of nerve tissue as we found here. Also, in a study conducted on rats, a substantial reduction in blood clotting and swelling was noted.
5. Diminish Liver Damage
In various traditional medicine practices, rosemary was used to protect the liver from damage caused by various ailments. Apart from traditional medicines, the benefit of olive and rosemary leaves extract was also found against the liver cirrhosis.
6. Anti Cancer Herb
Anti-inflammatory and anti-tumor effects of rosemary fluid extract were found in a study published here. Also, the carcinoma cells and leukemia spread at a fast rate in the body, which slowed down by the use of crude ethanolic rosemary extract (RO), backed up by this published research. There are some cancer-causing components which can form in the ground beef during cooking, and Journal of Food Science found that the use of rosemary extract considerably reduces it.
7. Fighting Macular Degeneration
Macular degeneration causes vision loss in people, which is irreversible, and mostly older people get affected by it. The small central portion of the outer retina gets affected by this disease. What’s interesting is that carnosic acid present in rosemary is good for eye health and can potentially protect from Macular degeneration. This study was conducted by Dr. Stuart A. Lipton (Sanford-Burnham Medical Research Institute) and published in Investigative Ophthalmology & Visual Science journal.
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