5 Foods That Help Fight Colds

Chances are you'll catch at least a cough or sniffle this cold and flu season. But before you open the medicine cabinet to treat those head, eye, nose, or throat symptoms, consider a trip to your local grocer. Research shows that a number of  foods have the nutritional chops to boose your body's natural...

If You Want to Avoid Dementia, Here’s What To Know

You've heard the saying before: “use it or lose it.” Studies show that people who utilize their brains more—by furthering their education, learning a new language or musical instrument or keeping a rich network of relationships with family and friends—tend to have lower rates of dementia and problems with their thinking later in life....

What Happens When You Give Up Sugar for Good?

When one Swedish mom put her entire family on a sugar-free diet, she thought it might help them kick their cravings for sweet treats, but she didn’t expect it to change her daughter’s entire behavior. In a Facebook post that’s since been shared more than 2,400 times, Anna Larsson, 38, explained that after realizing how...

34 Tips To Live a Healthier Life

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle? Our body is our temple, and we need to take care of it to have a healthy...

Shay Mitchell’s Instagram Workout Video Is Totally Insane

From making show-stopping red carpet appearances to traveling the world, Pretty Little Liars star Shay Mitchell knows a thing or two about high impact training with a busy schedule.  The Canadian actress took to Instagram to give fans a look at her intense fitness routine with her trainer, "J" (@j.crvz on Instagram). The crazy-hard workout...