5 Vegan Dinners With As Much Protein As A Chicken Breast

Do you whip up vegan smoothies for breakfast and hummus six ways for lunch, only to lose your love of plants when dinnertime rolls around? Understandably, it can be harder to get excited about another pasta or rice bowl. Not only does the idea of eating all those carbs after 3 p.m. fly against...

6 Two-Second Ways to Improve Your Posture Every Day

SWITCH HANDBAG SHOULDERS Every morning, you grab your phone, keys and swing your purse over one shoulder as you fly out the door. But carrying that extra weight on one side (especially if you schlep around as much junk as we do) can throw off your natural gait and cause muscle and back pain over...

Here’s Why You Should Soak Your Almonds in Water Before You Eat Them

There are certain foods we need to be told how to eat. (Lobster, mangoes and fish that’s served whole come to mind.) Other foods are more straightforward, and don’t require much consideration—or so we thought. Then a friend scolded us for not sprouting our almonds and we were like umm, what? Here’s what she...

This Is Why You Have A Headache Every Day

Got a headache? Join the (pain) club. Headaches are one of the most common reasons people see a doctor, with three-quarters of women saying they had a headache in the last year. Women of reproductive age are the most likely to be affected, with one in four ladies under 45 years old reporting suffering...

Always Hungry? This One Ingredient May Be to Blame

Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium intake long-term, they actually drink less water. And that’s not the study’s only surprising finding: High sodium levels also increase feelings of hunger, the authors say, which may suggest that high-salt diets contribute to weight gain. Experts...