Shay Mitchell’s Instagram Workout Video Is Totally Insane

From making show-stopping red carpet appearances to traveling the world, Pretty Little Liars star Shay Mitchell knows a thing or two about high impact training with a busy schedule.  The Canadian actress took to Instagram to give fans a look at her intense fitness routine with her trainer, "J" (@j.crvz on Instagram). The crazy-hard workout...

Not Exercising Is As Bad As Being Obese, Health-Wise

Exercise is one of the most powerful things you can do to protect your heart, according to new research published in the European Journal of Preventive Cardiology. Researchers in the Netherlands gathered data from 5,344 middle-aged and older people living in Rotterdam who reported their exercise habits, as well as their height and weight measurements...

How to Tell If You’re Not Getting Enough Sleep

Knowing when you feel overtired isn’t exactly rocket science. You probably feel sluggish, weak, unproductive. Your pesky undereye circles may be more pronounced and your cravings stronger than ever. But how can you tell if you’re seriously sleep deprived, rather than loopy from a late night? There’s actually a whole list of warning signs that...

5 Reasons Too Little Sleep is Bad for Your Health

You’ve heard it before and you’ll hear it again: adults need to sleep an average of seven to nine hours per night. Why? Catching sufficient Z’s is healthy for many reasons—some of which may surprise you. Here, we explain why hitting the sack for too few hours can affect your health. While most people know...