What Is an Existential Crisis and How to Cope with It

“Life today is not what it used to be.” How many times have you heard this from your parents or grandparents? Life, few years ago—before the Internet, Youtube, Facebook, Instagram—was so much less stressful. Everything was simpler, people socialized more face to face, there was less pressure to wear many hats and pull yourself in multiple...

What Is the Purpose of Life and What Should You Live For?

In society today, knowing your purpose in life and what you should live for has become the major criteria for measuring how happy your life is. There is a lot of pressure to know your purpose in life, becuase if you don’t know, then the chances of you living a fulfiling and happy life...

10 Lower Body Workouts Anyone Can Try at Home

Having a hard time going to the gym? Fear no more! In this article, we’ll be breaking down 10 in home lower body workouts anyone can try at home and their exercises. No gear needed for these workouts, just some space and a cup water waiting for your disposal. There’re 3 main parts in this article: If...

Why Negative Self Talk Is Bad for You (And How to End It in 3 Steps)

Everyone I met in my life wants unlimited opportunities, better relationships, a healthy body, a forgiving heart, a sharp mind, amazing skills, and financial security… If we all want these things, how come we can not accomplish them? I think the reason why many of us can’t cannot accomplish them is because we have a...

Lose Stomach Fat Fast With These 10 Diet Hacks

Ready to hear the dirty little secret no one tells you about how to lose stomach fat? The secret is — you can’t. At least, not the way that you think. Studies show that blasting your abs with tons of crunches won’t trim your belly fat, just like doing curls won’t give you tighter arms and squats...