9 Myths About the Aging Process You Can Definitely Ignore

Is life after 50 the beginning of our decline? Many people would like us to believe so. But the narrative that there’s some magical number after which our mental and physical abilities fall of a cliff is pure myth. Unfortunately many of the negative stereotypes associated with aging are...

7 Simple Ways to Cope with Stress at Work and Stop Worrying

The internet today is booming with posts promoting work-for-self, work-from-home, and living your passion and purpose. Quite frankly, the spike in this content has good merits! We are fed up with the stress and demands that are placed on us by other people and the companies that we work for.

17 Types of Meditation (Techniques and Basics) to Practice Mindfulness

Amit Ray, an Indian author who is a master of vipassana meditation techniques said this, “If you want to conquer the anxiety of life, live in the moment, live in the breath.” Ray is talking about one of the main reasons you may be seeking to...

What Is Self Efficacy and How to Improve Yours

I wont lie Self efficacy is not a word I usually use, but when I looked it up to check its true meaning, I was happy to see that it’s basically what I do for a living. How had I missed that! Self efficacy according to...

4 Essential Oils That Quickly Relieve Sunburn

Sunburn is the effect of too much sun exposure or exposure to other forms of ultra-violet light. It is a common problem in summer when sunlight hours (and intensity of the sun) increase and people spend longer periods of time outdoors. If you are planning on being in the...