Simple Stretching for Lower Back Pain that You Can Do At Home

Stretching for lower back pain is a very common practice. Most people do it straight in the morning, right after waking up and are often implementing a far too rigorous stretching routine. This is not the best way to do it. Stretching can be a great tool in improving your lower back health. But what...

What Really Works: How to Relieve Lower Back Pain Effectively

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my participation award. I know how it feels like to step out of bed and barely being able to put on your socks. Having lower back pain sucks....

How to Sleep with Lower Back Pain Using These 13 Tips

Your clock began with just a blink of how late it had gotten. Now, it screams at you that the night is far underway. Yet, there you remain – awake and still uncomfortable. Perhaps, you had just barely begun to doze when the pain unfairly awakened you. Sleeping with lower back pain is not always...

Intermittent Fasting Diet for Beginners

This guide will take a beginner through the basics of why to start intermittent fasting, how to start an intermittent fasting diet, and incorporating it into your routine. I’d like to preface this article by saying that I’ve recently received my own personalized DNA report from 23andme, and then submitted it to Dr. Rhonda Patrick’s...

Homemade Reusable Beeswax Food Wraps – A Great Plastic Wrap Alternative

The Problem with Plastic Before we dive into the benefits of using beeswax wrappers, let’s talk about plastic. Sure, it’s convenient and part of our daily lives. It helps keep our foods dry, fresh and clean. It’s also a mainstay in most kitchens around the world. Sadly, half of the 300 million tons of plastic produced each...