How to Practice Mindful Meditation to Calm Your Thoughts

Have you heard about the benefits of mindful meditation, wanted to try it, and maybe even sat down to do it, only to find it extremely hard? Your mind is racing, you can’t sit still or calm your thoughts. You think it’s just not for you?

How Keeping a Dream Journal Can Change Your Mindset

Have you ever had a dream where you felt like you were trying to tell yourself something? As if there was a message you knew if you could decipher, it would change the way you live your life? Knowing when you are dreaming is difficult, and remembering your dreams...

8 Benefits Of Eating Bitter Gourd During Pregnancy

Bitter gourd is also known as balsam pear or bitter melon across the world. This medium-sized vegetable has a distinct bitter taste but is considered a very important inclusion in one’s diet due to its amazing properties as a natural medication. The bitter gourd is used as a natural drug all over...

15 Brain-boosting Foods You Should Add To Your Shopping List Right Away!

Have you heard of the theory that foods that resemble body organs tend to benefit those organs the most? For instance, kidney beans resemble the kidneys and are hence good for them. Avocados are good for the uterus because they look like one. While these claims may or may...

Your Beliefs About Success May Be Holding You Back

Pause for a moment and think about how you would describe success. If your description is dominated by money or status, then your image of success is faulty. For example, there are countless people who have these assets but don’t feel successful. Some of these people...