What Helps Yeast Infections: Foods To Eat And Avoid

Preventing yeast infections often requires several different changes. Maintaining strong immunity through exercise and a healthy diet is always important. But you can also give your body a helping hand by avoiding specific foods. Your diet plays a major role in the development of yeast infections. Most infections are caused by a yeast named Candida...

13 Things to Put on Your Daily Checklist for Increased Productivity

Did you know that many C-level executives play computer games at work to “feel more productive”? It is ironical, but it’s the truth today. People are using whatever they can to become (more) productive and daily checklists are just one of the things. But there is a good way and a bad way to create...

How to Drastically Increase Your Free Time

It’s the end of another busy workday, but before you can relax at home, you’ve got to make a 30-minute drive through congested traffic. When you eventually pull up to your home, you open the front door, and then immediately crash on the sofa. You’re completely exhausted. Does this sound familiar? It’s certainly a common scenario....

12 Yoga Exercises for Beginners to Try at Home

You’ve heard of the many benefits of yoga but don’t know how to start? If you’re new to yoga, you might have this misconception in your head that yoga poses are hard to attain. You might also worry about coordinating the beautiful art of inhaling and exhaling while you’re practicing certain poses. Well, it’s not yoga that’s difficult....

8 Brilliant Beauty Products You Can Make with Essential Oils

Today’s store-bought beauty products often contain a myriad of ingredients, many of which might be synthetic in nature. Although these types of products often have a need of preservatives, in addition to other ingredients, due to their anticipated store shelf life, it is just as easy (and more natural) to make your own beauty...