After 25 years the metabolism slows down from 5 to 10% every decade. There are simple and effective ways to speed up the metabolism, and positive changes in the work of the whole body will almost immediately notice.
Always eat breakfast
Breakfast give a signal the body that it’s time to wake up. It has been shown that frequently skipping breakfast increases the risk of obesity and metabolism slows.
One cup of coffee a day can speed up the metabolic rate by 5 to 8%. Coffee drink without sugar or milk. If you’re not a fan of coffee, drink green tea.
The increase in total physical activity during the day because it stimulates fat burning. Studies have shown that people who sit restlessly have a faster metabolism than those who sat quietly. Take every opportunity to move.
Eat every 3 to 4 hours
Reduce portions and eat more often. It will encourage you to keep your metabolism working, reduce the risk of sudden changes in blood sugar levels and maintain steady energy levels throughout the day.
Increase protein intake
Increase protein intake to help you energy level during the day remains stable, and that metabolism work unhindered. The body will expend a lot more energy to burn off protein than you would spend on burning fat and carbohydrates.
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