You’ve heard all about the amazing benefits of yoga, but now you’re wondering where to start! Take a look at some of the best yoga poses for beginners, that will help you build the strength and flexibility you need to become a true yogi.
Mountain Pose (Tadasana)
It might look like you’re simply standing with your arms at your side, but Mountain Pose is a powerful one as it lays the groundwork for all the future yoga positions you’re going to master.
Tadasana has a huge array of benefits with the one of the most important and valuable ones being improved posture, a real cornerstone of yoga practice. If you’re a beginner looking for poses this is a great posture to start with.
Downward Facing Dog (Adho Mukha Svanasana)
Even if you’re completely new to yoga you’ll certainly have heard of the Downward-Facing Dog. It’s an important yoga pose for beginners, even if you need to make a few little adjustments.
In yogi Gail Boorstein Grossman’s book Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance she uses her expertise to demonstrate a restorative version of the pose.
Read more: https://www.thegoodbody.com/yoga-poses-for-beginners/