• Intermittent fasting is a popular weight-loss diet among celebrities, but so far research hasn’t shown that it produces better results than eating regular meals.
  • People who do intermittent fasting will restrict when or how much they can eat in a given period of time, like only eating within an eight-hour window each day.
  • If you’re interested in trying intermittent fasting, get the best benefit by cutting out late-night snacking. It’ll help you eat more purposefully and get more sleep.

Read more: https://www.goodhousekeeping.com/health/diet-nutrition/a47889/what-is-intermittent-fasting/

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