There is a proverb which says that everything that is healthy at the same time have ugly taste, and it is supported by the fact that Ayurvedic medicine for health recommend bitter foods which is considered to have medicinal properties and good effect on the body. Why is this so?

When modern experts talk about healthy food they usually mention a well-balanced diet and mix of protein, carbohydrates, vitamins and minerals to your plate. On the other hand if you asked Ayurvedic healers they would tell you that they have a balanced diet when you get the best out of what for as soon as your palate craves.

They believe that the nature of every man endowed with innate intelligence that allows him to choose what is healthy for him. This means when the five elements that make up your three basic doshas in harmony you are seeking foods that will do you happy. Or when you are happy you long for nutrients and there is no need to measure milligram protein and carbohydrates, but also to listen to your body. The problem is that we live in a fairly stressful world full of pollution and free radicals that we are exposed every day so that our body is not often that a good balance. All these factors somehow disrupt the body to choose what is best for him and for this reason we reach for food that is not good for us. We think of processed sugars, present food, sweets … all this bad food causes numerous health problems such as heartburn, the appearance of pimples and acne and a variety of inflammatory conditions.

In order for your body to restore the natural intelligence we choose healthy foods that Ayurveda recommends to restore the focus on your tasty buds. Landuse is that your every meal makes as many different tastes.

More specifically on the plate should be at least six basic tastes. Sweet foods are generally rich in healthy fats, proteins and carbohydrates and water until the bitter foods contain more vitamins and minerals. This of course does not mean that your meals should contain some heavy desserts, oily sour cream or such foods. Each of these tastes should be present, but in small quantities. There are many dishes in one place have several different flavors, a true example of how the Indian chutney, as various sweet, salty, sour or angry jams that connect the most amazing food.

And what about bitter foods, why not should be an integral part of each plate? To start, just to tell you that does not mean bitter and tasteless, or something you can not swallow. We are sure that some foods that are considered bitter by Ayurveda are already on your list of favorites.

Under Bitter foods include:

  • fenugreek
  • eggplant
  • green leafy vegetables such as arugula, radicchio, dandelion leaves, kale.
  • bitter gourd
  • broccoli
  • beet
  • turmeric
  • aloe vera
  • barley

Αποτέλεσμα εικόνας για broccoli

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