In America, the practice in high heels is more popular. Women do squats and sit-ups in shoes with heels, and this trend is becoming popular in the UK. And there is a special series of exercises to tighten buttocks and thighs, which, if you work in a shoe with a heel, quickly comes to results.

Even when they go out in high heels, women are faced with pain in the feet and ankles, and now more and more of them who practice in shoes with high heels.

Although most cited negative consequences of life are shoes with heels, fitness fans claiming that they secret sculpted body.

But there’s a catch – in order to benefit from them, you have to practice in shoes with very high heels.

This trend promotes the celebrities too. Victoria Beckham was recently posted on Twitter a photograph of herself and exercise on a treadmill in shoes with heels high 12 inches.

Personal trainer Niki Manasseh (29) developed a practice in shoes with heels that claims to tighten the legs, buttocks, thighs and abdominal muscles. Niki started to deal with this a year and a half ago.

Try doing lunges and squats in shoes with high heels. The muscles will be tighter than ever. Menu is quite logical that the results faster, since the articles are slightly raised, so the leg muscles and buttocks are already strained. Heels should be at least 8 centimeters long, and the good thing is that in this way you are doing and the smallest muscles – says Niki.

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